Morning Yoga Routine

Here are 10 yoga routines for people with anxiety. Try these in the morning or at night to help ease your anxiety. #anxiety #yogaroutines #mentalhealthtips #mentalhealth

Your children can take an imaginary journey to a magical unicorn world through Unicorn Yoga! Playing in a forest or living in a magical castle by the lake.

Fairy Yoga ideas for kids | Kids Yoga Stories

Learn about mermaids through yoga poses for kids | Kids Yoga Stories

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Calling all my vinyasa junkies out there (and anyone, really) – this is your sign to balance your stressed-out self with this restorative yoga sequence. If you just rolled your eyes upon reading that, keep reading! Don’t get me wrong, I loooove a super sweaty, flowy, music-pumping vinyasa class. I love the challenge and the […]

How to create a morning routine you will love, even if you only have ten minutes.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

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Intro to Yin Yoga! An at home beginners Yin Yoga practice led by Adriene. In this session we use things that you might have around the house to support, find...

Plus, learn the differences between Yin and Yang meditations.

Facebook Twitter Google+ Pinterest PocketLife offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight. Each choice is coupled…

This quick morning yoga routine is done in 5 minutes. Grab your mat and follow along with the video

YOGA PAUSE • Routine #wellbeing #wittybyprisca #yoga

To help us create that extra oomph, below are 5 ways to theme a yoga class.