Iveta Repova

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Iveta Repova
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Poses to Warrior 3

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

Revolved Triangle Sequence: Stretch Your Hamstrings, IT Band, Outer Hips, and Spinal Muscles

Express Sequence for Bakasana Sequence Focus: this sequence builds core strength and opens the upper back and outer hips to help you take flight into Bakasana

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

An efficient yoga sequence to help you understand the mechanics behind Flying Pigeon Pose, aka Eka Pada Galavasana.

A shoulder-opening sequence that makes Forearm Balance feel great.

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.