Iveta Belejová

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Iveta Belejová
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Dámy, zabudnite na beh a brušáky: Trénerka vybrala 5 top cvikov, ktoré by mala každá žena po 40-tke robiť každý týždeň!

Dámy, zabudnite na beh a brušáky: Trénerka vybrala 5 top cvikov, ktoré by mala každá žena po 40-tke robiť každý týždeň!

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

Cuketa se slaninou a sýrem

Cuketa se slaninou a sýrem

4 kilá dole, ani som nevedela ako: Tukožrútsky šalát prečistí črevá, naštartuje metabolizmus a s postavou dokáže zázraky!

4 kilá dole, ani som nevedela ako: Tukožrútsky šalát prečistí črevá, naštartuje metabolizmus a s postavou dokáže zázraky!

Grilovaná cukina v bylinkovém, citronovo-česnekovém másle (fotorecept) - Recept

Grilovaná cukina v bylinkovém, citronovo-česnekovém másle (fotorecept) - Recept

https://www.toprecepty.cz/recept/48084-cuketa-v-testicku-pecena-v-troube/?utm_source=Facebook.com

https://www.toprecepty.cz/recept/48084-cuketa-v-testicku-pecena-v-troube/?utm_source=Facebook.com

10 Yoga Poses You Should Do Every Day Mais

10 Yoga Poses You Should Do Every Day Mais

Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging yoga poses to strengthen your core and get flat abs.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

If you want to change your body, add these two multitasking moves into your routine and you will see results.

If you want to change your body, add these two multitasking moves into your routine and you will see results.

Najlepší cuketový koláč, aký som kedy piekla a jedla, a že ich bolo...☺...

Najlepší cuketový koláč, aký som kedy piekla a jedla, a že ich bolo...☺...