Igor Benko
Viac nápadov od Igor
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

vintage everyday: 23 Wonderful Vintage Imperial Airways Posters from between the 1920s and 1930s

vintage everyday: 23 Wonderful Vintage Imperial Airways Posters from between the 1920s and 1930s

sword techniques

sword techniques

Happo-Giri (eight directional cut)

Happo-Giri (eight directional cut)

As my ninja training continues!!

As my ninja training continues!!

Amazing Collection of Indian Clubs, Weight Clubs, and Juggling Clubs | From a unique collection of antique and modern sports at https://www.1stdibs.com/furniture/more-furniture-collectibles/sports/

Amazing Collection of Indian Clubs, Weight Clubs, and Juggling Clubs | From a unique collection of antique and modern sports at https://www.1stdibs.com/furniture/more-furniture-collectibles/sports/

Working out your upper body? Make sure you include this Rotate and Reach exercise to increase the mobility of your T-Spine (Thoracic Spine) to ensure you train with a full range of motion. #prehab Sit the hips back onto your heels to keep them stable as you reach under the opposite armpit and then reach up to the sky as high as possible. Do 5-10 reps on each side as you breathe deeply and relax. Make sure you can feel a difference! #functionaltraining Prepare to Perform!

Working out your upper body? Make sure you include this Rotate and Reach exercise to increase the mobility of your T-Spine (Thoracic Spine) to ensure you train with a full range of motion. #prehab Sit the hips back onto your heels to keep them stable as you reach under the opposite armpit and then reach up to the sky as high as possible. Do 5-10 reps on each side as you breathe deeply and relax. Make sure you can feel a difference! #functionaltraining Prepare to Perform!