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12 minute workout

Get fit and save time with these quick and effective 12 minute workouts. Incorporate these workouts into your busy schedule and start seeing results in no time.
Six Pack Abs Workout, Ab Workout At Home, Weekly Workout, Workout Guide, Arm Workout, Workout Challenge, At Home Workouts, Workout Ideas, Kayla Workout

Spring slim down Spring slim down. Working out is better together and we're going to keep each other motivated and accountable! Make sure you sign-up below to get your weekly workouts & challenge calendars! If you have already signed up– Your Week 1 Workout is BELOW! Follow Along Day by Day and watch that body chan

Danel du Plessis