200 pounds

HOW I LOST MY STUBBORN BELLY FAT - EASILY LOSE 30 POUNDS UNDER 30 DAYS! by Elizabeth Smith

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat. #loseweight

Losing weight is a huge challenge that takes lots of discipline, courage, and sheer force of will. The people who decide to make themselves healthier by fixing their diets and taking better care of their bodies are individuals that we should look up to. And their stories are inspirational.

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Reinforce your fitness goals by using a weight loss tracker printable! Choose from 2 simple yet effective weight loss tracker templates.

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

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Here are some of the mistakes I made when first trying to lo

Via Instagram, they learned about challenges that motivated them and provided the guidance they were looking for. They also switched to a plant-based lifestyle.