21 day workout

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You can get fit in just three weeks with this 21-day workout plan at home—no equipment necessary. Find out all you need to know here!

You don’t need to lift hundreds of pounds to work your thighs. This 21-day thigh workout challenge is completely bodyweight based.

This body toning challenge is a godsend when you have goals to reach in very little time. Grab a mat and some dumbbells, and put your whole body to work!

What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.

This 21-Day Diet Challenge if you weigh 200 lbs or more is guaranteed to get you results, and FAST! No weird shakes or gimmicks - just REAL FOOD.

Are you ready to give yourself a booty lift in just 5 minutes??? No, silly! You won’t magically “get a booty” in 5 minutes! However, by doing these 5 key booty moves below, several times a week, in a few weeks you should start seeing a difference in the perkiness of your butt. Before, we […]

Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good...

Staying fit while traveling is always the goal, but it's not always practical to lug our DVD collection and free weights on the road. If you're doing the Beachbody 21 Day Fix workouts , simply use this printable PDF of the Lower Body Fix routine to stay fit and toned! Just use resistance

A 30 Day Fitness Challenge is a great way to stay motivated and moving especially when it is hard to carve out to time go to the gym. There has been a surge in the popularity of 30 day fitness chal…