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30 day fitness

Discover Pinterest’s best ideas and inspiration for 30 day fitness. Get inspired and try out new things.
Crunch Challenge, 30 Day Squat Challenge, Challenge Group, Challenge Ideas, Challenge Accepted, 30 Day Plank Challenge For Beginners, Body Challenge, Fitness Herausforderungen, Fitness Motivation

Here's an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: https://lornpearsontrains.co.uk/2016/01/02/30-day-bodyweight-challenge/ Each day, after you get up and before you do any thing else, do these: Squats Planks Push-ups It'll clearly take more time as…

Brittanie Sheehan