5 miles a day results

We dive into the benefits - both physical and mental - of nurturing the habit of running 3 miles a day; we share tips and things to expect when you run 3 miles a day

Over the course of 30 days I ran a 5k every single day. This is what happened to my body and my mile times.

Back to doing my ten miles a day! 🥳 Didn’t realize how much I missed walking! 🥺

“A mile a day keeps the pounds away! #WinNeverTie #LockLaces”

A woman has shown off her body transformation after ensuring to walk 10,000 steps a day.

Find your way to better health.

What is runners high? Well, I certainly experienced it when I ran 2:19:35 for the marathon. It is when all your hard work and training come together and you're in an effortless state. I was still on 5:11 per mile pace at the 20 mile mark in that race. I cover some helpful tips in this post to assist runners seeking a new PR and better results.

Running 3 miles a day can be a good target for improving runners and help you build a regular running habit. Find out what to expect. Running 3 miles a day results and transformation. What to expect before and after running 3 miles a day. 3 miles a day running plan. Plan to run 3 miles and Couch to 5K beginner plan. Running 3 miles a day weight loss

Two days ago I walked 1 mile on the treadmill and in day 2 I just finished 1.5 miles! Now getting my two massages! Almost 4k steps!

Discover the life-changing benefits of running a mile a day. Boost your health and well-being with our Run A Mile A Day Challenge for beginners. Find out what to expect before and after.