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6 pack abs workout

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Abs Workout

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We had enough of mindless abdominal exercises. Sit ups only hit one area of the abdominal muscles—the rectus abdominus (think 6-pack muscles) —and leave the obliques and transverse abs out of the picture. Our workouts account for ALL 360-degrees of the abdominals, including the diaphragm, pelvic floor, and back muscles, which make up your core to set the foundation for a strong, functional body.
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