6 week body makeover

I just finished the 6 Week Body Makeover Blue Print and now I'm focusing my efforts on the meal plan. I would like to share my meal plan w...

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Tuesday no gym legs/buttmy custom exercise plan created at WorkoutLabs.com Click through to download as a printable workout PDF #customworkout #dietworkout

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6 Week Body Makeover - 2

If you want to lose weight fast, the 6 Week Body Makeover Diet is one option that aims to peel off pounds and sculpt the body within six weeks. The diet and exercise plan was created by Michael Thurmond, fitness expert from the television show "Extreme Makeover."

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Type B Foods for a Six Week Body Makeover (with Pictures) | eHow