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ACE - Certified: December 2016 - How to Connect the Links in the Kinetic Chain Ace Fitness Certification Study, Fitness Knowledge, Limb Anatomy, Thoracic Spine Mobility, Ace Study, Personal Training Certification, Pt School, Ace Fitness, Personal Trainer Business

As a health and fitness professional, an understanding of the kinetic chain is essential to creating a safe and effective program or class for previously sedentary individuals who are at the very starting point in their quest for a better, more active lifestyle. Learn more about the stability–mobility relationships within the kinetic chain, as well as an exercise targeting each link in the chain.

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