Achilles tendinopathy

Discover Pinterest’s best ideas and inspiration for Achilles tendinopathy. Get inspired and try out new things.
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[P]rehab®️ on Instagram: "Achilles pain or achilles tendinopathy can be a very painful and debilitating diagnosis to work through. It’s typically a result of repetitive microtrauma caused by jumping or running-based activities. The good news? Achilles tendinopathy is very treatable when done correctly! 👉Research continues to support the idea of loading the tendon early in rehab and continuing to load to get the biggest bang for your buck as compared to the consistent use of passive modalities. However, early in rehab, the use of passive modalities can play a strong role in pain reduction opening a window for you to begin loading your tendon depending on the severity of symptoms. Regardless, the message is loud and clear - we need to LOAD! The above exercises are a good place to start for Achilles Tendinopathy, Achilles Pain, Achilles Tendon, Loud And Clear, Foot Pain, Stomach Workout, The Good News, Physical Therapy, Our Body

[P]rehab®️ on Instagram: "Achilles pain or achilles tendinopathy can be a very painful and debilitating diagnosis to work through. It’s typically a result of repetitive microtrauma caused by jumping or running-based activities. The good news? Achilles tendinopathy is very treatable when done correctly! 👉Research continues to support the idea of loading the tendon early in rehab and continuing to load to get the biggest bang for your buck as compared to the consistent use of passive…

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