Agility training

Pizzi Ball Workout (Gymnastikball): Die effektivsten Fitnessgeräte platzsparend für zuhause und unterwegs auf Reisen, um Muskeln aufzubauen (Muskelaufbau) Fett abzubauen an Bauch, Beine und Po, Pezzi Ball Übungen mit Pezziball Übungen für den Rücken, den Bauch und den ganzen Körper

Try these and get more athletic - #fitness #agility #athletes #basketballtraining #basketball #training #workout #athletic #soccerdrills #soccer

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

5 agility ladder drills - #fitnessmotivation #fitness #fit #agility #workout #workouttips #workoutmotivation #athleteworkout #athlete #fitnesslife #cardio

Agility is your body’s ability to be quick, graceful, and nimble. It is how effectively and efficiently you can move, change direction and the position of yo...

These fast-paced drills get your heart pumping and burn tons of calories. But beyond that, they’re also the perfect form of cross-training for virtually any other workout you’re currently doing. Why? They improve three key fitness factors—speed, agility, and quickness—in addition to strengthening your joints, ligaments, and tendons. Let’s explore the benefits of agility ladder training and get to our 11 awesome agility ladder drills!

Having shoulder issues? Feeling discomfort? Maybe it’s worth looking at your shoulder blade (scapula). Your scapular stability is fundamental to the performance of your shoulder. ⠀⠀⠀⠀⠀⠀ This video is an example of how to help stabilize the scapula and prevent shoulder injuries like impingement, labral tears etc. 1️⃣ HOW TO: place band around wrists with forearms against wall. Keeping forearms vertical (don’t allow elbows to come outside of wrists) separate arms by lengthening band…

Adding on to cone work, agility drills are great and easy to do at home! 👊👍

The sport of dog agility is a thrilling test of the dog’s athletic ability and obedience and the owner’s training and handling skills. #LoveYourDog #DogAgilityTraining #DogTraining #AgilityTrainingForDogs