Learn how to lose weight by doing air squats at home. Air squats are an easy beginner exercise that you can do in a basement or garage gym. Challenge yourself and workout the butt, back, glutes, core and abs. Add resistance bands or a light dumbell for a full body transformation. They make a great addition to a hiit routine.
Air squats with proper form are a good way to lose weight fast. Get a full body transformation by adding a light dumbell or resistance bands. Hiit your goals and do a squat routine at home in your garage or basement home gym. Learn how to do the different types of squats.