Alternative health

Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.

Follow these tips and breathe easy, knowing you are strengthening your body with every oxygenated breath! Lung health is very important here's why!

Do you want to be stronger and healthier? Are you looking to increase your energy and protect yourself from disease? For hundreds of years, men have been using herbs to do just that. Here are 5 herbal powerhouses that every man should know about to improve health and vitality.

Dr. Tiffany Lester and Dr. Taz Bhatia recommend supplements and dosages that every woman should be taking on the daily.

Not ready to take Ozempic? Read up on these 5 natural Ozempic alternatives to support blood sugar control and healthy weight loss.

Holistic health is on the rise, and with good reason. However, there are MANY people out there that are unsure of what "holistic" truly is.

It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.

In this blog, we explore how acupressure works. We also share seven specific acupressure points that you can try yourself.

A healthy mind means a healthy body. Here are some brain boosting herbs to try out to increase productivity and enhance memory

Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.