Ankle injury

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

1900+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Are you wondering what the difference between a "sprain" and a "strain" is? We were, too! The two words get thrown around so commonly, but not a lot of people know what the difference is! Learn about the difference between a sprained ankle and a strained ankle. This article will also tell you how to treat your injured ankle!

Most ankle sprains occur when an ankle turns in. This can happen while someone is running, turning, falling, or landing on an ankle after a jump. Your health care provider may advise RICE therapy for the first 24 to 48 hours after your injury. After learning how to correctly wrap an ankle, visit our website to learn more about ankle sprains and the two-step process for treating ankle sprains.

Ankle sprains refer to a tear to the ligament fibres of the ankle. Ankle sprains are extremely common, however, this doesn’t make them easy to cope with.

Injury, no matter how hard we try to avoid it, is an inevitable part of our lives. There is no good time to sustain an injury and they usually arise at the most inopportune times. Injuries can often cause us to lose our ambition, motivation, and desire to maintain a healthy lifestyle, including healthy eating habits. However, injury doesn’t need to be a reason for setbacks, especially with nutrition, but even in movement! Accountability with our one on one nutrition coaching program or even…

Ankle injury is the most common injury across all sports. How does it occur, it’s various grades, causes, precautions, and symptoms. Also, know about Post-injury rehab and the recovery process.

The terms ‘twisted ankle’, ‘rolled ankle’, and ‘sprained ankle’ can all basically be used to describe the same thing. The outcome is the same, but the way you got the injury may differ. Learn more about how to treat your sprained ankle and what you can do the prevent the injury from reoccurring!

Sprained Ankle: An ankle sprain occurs when strong ligaments that support the ankle stretch beyond their limitation and tear. Ankle sprains are prevalent

I have some more tips for those recovering from foot and ankle surgery. I recently had some screws taken out, so I am speaking from fresh experience. :)