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Ankle rehab exercises

Accelerate your ankle recovery with these effective rehab exercises. Strengthen your ankle and regain mobility with these top exercises recommended by experts.
Tips and tricks for real life and living with an ankle fracture | DIYPS.org Fitness, Motivation, Workouts, Weight Bearing Exercises, Ankle Surgery Recovery, Foot Surgery Recovery, Ankle Rehab Exercises, Dislocated Ankle, Surgery Recovery

As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…

Broken ankle recovery. This will be handy in a month or so when I start bearing weight Ankle Sprain Recovery, Ankle Surgery Recovery, Broken Ankle Recovery, Ankle Injury, Injury Recovery, Recovery Workout, Pneumonia Recovery, Mastectomy Recovery, Birth Recovery

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

Carma Blalock
Ankle Fracture Recovery, Foot Surgery Recovery, Broken Ankle Recovery, Cam Walker Boot, Cam Boot, Walker Boots, Foot Injury, Ankle Injury, Ankle Rehab Exercises

After spending between 1-3 months with your foot in a CAM walker (boot), you might be eager to get back to the things you love doing, whether that’s running, dancing, or playing with your kids. But the work isn’t over yet. Now begins 2-3 months of rehabilitation to restore the motion and strength in your…

Tonya Smith