Ankle rehab exercises

Your feet and ankle complex are intricately linked with proper walking. Here are some foot exercises to keep your feet healthy and strong.

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

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If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.

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Exercise to strengthen your ankles

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Dr Jared Beckstrand demonstrates the best lower body exercises you can do in non-weight-bearing positions for lower body injuries! Keep your lower body stron...

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