Ankle surgery recovery
Discover Pinterest’s 10 best ideas and inspiration for Ankle surgery recovery. Get inspired and try out new things.
Here's the story: 11 days ago, I had surgery on my ankle. So for the past 11 days, I've been 99% stuck at home, spending most of my time trying to arrange my pillows in a way that keeps my foot up and my laptop usable. (My neck and shoulders aren't on speaking terms with me right now... but they sure haven't been quiet.) To fill some of the time, I figured I'd compile the things I've learned from the experience, and share my take on how to prepare for ankle surgery. It all started with a…
Mandee Conant saved to Its TENDON to hurt
I have some more tips for those recovering from foot and ankle surgery. I recently had some screws taken out, so I am speaking from fresh experience. :)
Laura Roberts saved to Not giving up.
My top 10 real life tips to survive ankle surgery that I wish someone had told me. A must read for anyone who needs ankle surgery!
Loren Overbo saved to Jacob
Sandra Bornstein shares what she learned after ganglion bone cyst foot surgery and offers useful tips for the recovering from foot surgery.
Caroline Madsen saved to fix my ankle
9 Tips for Recovering from Foot or Ankle Surgery - The Orthopaedic Foot & Ankle Center
May 16th, 2019 started off as a day full of promise… and yard work. It ended up being the day I went from being independent and strong to... Read More
Marilyn Smith saved to Ankle surgery
As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…
The one Persephone saved to Check out
The ankle is a complex part of the body made up of three large bones and various ligaments, tendons, and muscles. All these parts work together to enable movement of the feet. This means an injury …
OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…
Elizabeth Turner saved to Home gym FTW