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Ankle surgery recovery

Discover Pinterest’s 10 best ideas and inspiration for Ankle surgery recovery. Get inspired and try out new things.
Simplicity In Detail: Ankle surgery: 5 things I did to prepare.

Here's the story: 11 days ago, I had surgery on my ankle. So for the past 11 days, I've been 99% stuck at home, spending most of my time trying to arrange my pillows in a way that keeps my foot up and my laptop usable. (My neck and shoulders aren't on speaking terms with me right now... but they sure haven't been quiet.) To fill some of the time, I figured I'd compile the things I've learned from the experience, and share my take on how to prepare for ankle surgery. It all started with a…

I have some more tips for foot ankle surgery. I recently had some screws taken out, so I was reminded of this experience.

I have some more tips for those recovering from foot and ankle surgery. I recently had some screws taken out, so I am speaking from fresh experience. :)

10 Tips To Survive Ankle Surgery

My top 10 real life tips to survive ankle surgery that I wish someone had told me. A must read for anyone who needs ankle surgery!


Sandra Bornstein shares what she learned after ganglion bone cyst foot surgery and offers useful tips for the recovering from foot surgery.

Broken Ankle Surgery Recovery After Trimalleolar Fracture - Whole Kitchen Sink

May 16th, 2019 started off as a day full of promise… and yard work. It ended up being the day I went from being independent and strong to... Read More

Tips and tricks for real life and living with an ankle fracture

As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…

What Happens Next? A Guide About Recovering From Ankle Surgery

The ankle is a complex part of the body made up of three large bones and various ligaments, tendons, and muscles. All these parts work together to enable movement of the feet. This means an injury …

Broken ankle recovery. This will be handy in a month or so when I start bearing weight

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

Following your surgery, take your pain medication as directed, keep your incision and bandages dry and clean, and follow the instructions you were given on how much weight your can put on your foot. In addition, you can reduce swelling by elevating and icing your foot according to the instructions you received from your podiatrist. Finally, be sure to call your podiatrist if you have any questions or experience any problems. #footsurgery #surgery #todayspodistrist #health #foothealth

Plan and prepare for your best surgery experience with the tips in this blog post from Klamath Falls Foot and Ankle, LLC. Learn the basics of post-surgery care.

Watch popular Ankle surgery recovery videos

Whether you are trying to achieve or maintain good joint health, an active lifestyle, or recovery from a lower body injury or surgery, hip abduction strength matters. Find more of it in the article.
This pillow is helpful in diminishing lower back pain, muscle cramps, soreness in the lumbar area, and is helpful in easing the discomforts associated with sciatica and varicose veins, provides relief from osteoporosis and sore joints.
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