Discover Pinterest’s 10 best ideas and inspiration for Aqua fitness. Get inspired and try out new things.
Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.
Katie Heili saved to Health
Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati
Amy S saved to Exercise Stuff
Did you know?Studies show that deep water running burns 11.5-kcals/min, or more, depending on intensity levels, or approximately 700 kcals/hr. Land running b...
Susan Feechan saved to Running
These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.
Robby Nimmo saved to A quarobics
We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging -- are too intense for our joints to handle? We take it to the water, of
Tracy Tompkins saved to Water workout
Workout time is precious. Make it work FOR you and burn the maximum amount of calories with these 5 great ideas for aqua aerobics! I never would have thought of these exercises!
Roseann DiNucci saved to Water exercises
Are you ready to feel your abdominal muscles like never before ? ;)Try these top 10 go-to water pilates exercises I've created, using a noodle.For some of th...
Marni Coetzer saved to Oefen
These moves are so easy, you don't even have to get your hair wet.
Jackie Dos saved to Swimming Workouts