Arm circles

Discover the benefits of arm circles and how they can help you tone and strengthen your upper body. Try these simple yet effective arm circle exercises to achieve your fitness goals.

Arm circles are a simple exercise that involves rotating your arms in circular motions. They are typically performed by extending your arms out to the sides and making circular movements either forward or backward. Arm circles can be done as a warm-up exercise, a dynamic stretch, or as part of a shoulder-strengthening routine.

Cami Craig