Printable Yoga Posters drawn by yoga teacher and designer Artem Mokrenets.
The yoga poster contain main 72 classic hatha-yoga asanas:
- the asana
- name on Sanskrit with the translation
All the postures are grouped with different colors. This is the way how to work with your body and chakras in classic Hatha-yoga style from hips to the top of the head (from muladhara to sahasrasa).
Also you can make your own practice according to this groups of postures. And don’t forget about counter…
If you're looking for a great digital tool to manage the things you need to do (or if you simply want to see what others are doing so you can compare the process to your current system), here's a podcast that explains a simple way to use Asana.