Ayurveda kapha recipes

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Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

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Eating for the Season: Recipes to keep Kapha in Balance! — Purusha Ayurveda Ayurvedic Diet Kapha, Ayurvedic Recipes For Hair, Ayurvedic Recipes Pitta, Ayurvedic Recipes Kapha, Ayurvedic Recipes Vata, Kapha Recipes, Recipes For Hair Growth, Kapha Diet, Ayurveda Kapha

Ayurvedic dietary principles call for us to largely avoid refined sweets and excessively cold, dry, unctuous, salty, and fatty foods. I know this seems hard during the holidays, but if you keep this wisdom in mind, you may notice the ease that it brings to your body and mind. Because winter

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