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Ayurveda

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Pitta Dosha | Ayurveda Doshas | Ayurvedic Body Types | Ayurveda Lifestyle

What is Ayurveda? Ayurveda is a traditional, holistic healing modality, which originates in India, and can be traced all the way back to 6000 BC. In Sanskrit (old Indo-Aryan language), Ayurveda translates to "The Science of Life". Balance between the body, mind and soul is the foundation of ayurvedic medicine. Accordin

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One Pot Kitchari Recipe

A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.

15 ingredients

Produce
  • 5 Bay leaves
  • 1 bunch Cilantro, fresh
  • 1/2 tbsp Ginger, fresh
  • 2 cups Split peas
  • 1 Zucchini, whole thin
Canned Goods
  • 2 cans Coconut milk, light
Pasta & Grains
  • 2 cups White rice, organic
Baking & Spices
  • 1 Cinnamon stick, whole
  • 18 Cloves, whole
  • 20 Peppercorns
  • 2 tsp Sea salt
  • 1/2 tbsp Turmeric
Oils & Vinegars
  • 5/16 cup Olive oil
Nuts & Seeds
  • 3/4 cup Coconut, unsweetened
Liquids
  • 8 cups Water
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Kapha Diet: Everything You Need To Know

Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, …

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Kapha Dosha | Ayurveda Doshas | Ayurvedic Body Types | Ayurveda Lifestyle

What is Ayurveda? Ayurveda is a traditional, holistic healing modality, which originates in India, and can be traced all the way back to 6000 BC. In Sanskrit (old Indo-Aryan language), Ayurveda translates to "The Science of Life". Balance between the body, mind and soul is the foundation of ayurvedic medicine. Accordin

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How to Create an Exercise Routine for Your Dosha

Our bodies are designed for physical activity—to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of…

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How to Drink Water: Stay Hydrated the Ayurvedic Way

The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.

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Introduction To Ayurveda

Vata, pitta, kapha, dosha...? I remember when I first heard these words they sounded like some secret language that I had no skills of deciphering. I couldn’t wrap my head around the concept of constitutions, and I was more confused than convinced of the effectiveness of Ayurveda. But year after year, as I learned more about different types of healing and the nature of our universe, these concepts suddenly started to make sense and I saw a clear connection between many different ancient and alte

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Discovering the Deepest Beauty Through Ayurveda

Everything you need to know about Ayurvedic living… Beauty. The latest trends zero in on us from every direction. For far too long, advertisers have defined and shaped what beauty apparently means within a culture. But we, as a society, are gradually waking up to a deeper, truer, more lasting sense of beauty — one that arises from within. With […]

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