Ayurvedic pitta recipes

Spices have the ability to enhance our metabolic activity and affect various tissues of the body in integrative support. Below are three Ayurvedic spice blends - for Vata, Pitta and Kapha - to assist you cooking ritual with flavor, intention and enhanced Agni or digestive fire.

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

Get cooking with these Ayurvedic recipes for pitta—soothing and cooling options for breakfast, lunch, dinner, and beyond!

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

Experiencing inflammation, indigestion or heartburn? Discover recommended diet, lifestyle and Yoga poses for Pitta Dosha.

These foods will help pacify Vata and help you feel more balanced. Here is an example of a Vata-pacifying diet.

During the cold months, we need instinctively to have warmer, more stimulating foods. Try my Ayurvedic Chai Recipes to keep you warm and cozy.

🌱 Click the link to read the blog post. Ayurveda, an ancient sister science of Yoga, comes to us from India and offers tools to help you find balance in your life. Discover the three tastes to add to your pitta diet plan to balance your pitta dosha. The three taste, according to Ayurveda, that will help you balance pitta dosha are: Sweet Bitter Astringent #pitta #pittadietplan #ayurveda #pittadosha #6tastesofayurveda #6tastes

Here’s what you can expect to see in the new year.

Here are dietary guidelines that are just right for your Kapha body. Read along and uncover Ayurvedic diet tailored to your unique constitution for optimal health and vitality.