Bad diet

Improve your overall health and well-being by adopting a healthy diet. Discover effective tips to avoid bad eating habits and achieve your fitness goals.
We hear a lot about fat these days. Some fat is good, some fat is bad (looking at you, trans fat). So what’s what when it comes to fats — and why? #health #fats #hearthealth

We hear a lot about fat these days. Some fat is good, some fat is bad (looking at you, trans fat). So what’s what when it comes to fats — and why? Fat is an essential element to cooking your favorite dishes and naturally occurring in foods, but the word fat itself doesn’t exactly scream healthy. We’ve been conditioned to think all fat is bad. It’s actually more complex than that. Some foods claim fame to good fat, the unsaturated nice guys. Others have a bad rap because of partially…

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