Ball workouts

This workout will challenge and strengthen your entire body with just a stability ball! Do you ever go to the gym, look at a piece of equipment and think, “What am I going to do with that thing?” I know I have, plenty of times. When it comes to my programming, I’m a fan of …

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls — also called exercise balls, balance balls, Swiss balls, or fitness balls — are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves on an unstable surface, your muscles may get more bang for their buck. Use this workout to build strong legs and abs!

Give your leg workout new dimension by training your thighs inside and out.

Dust off your swiss ball and let's try this workout! Repeat each for 30 seconds, rest 15 secondsin between. Hit for 3 rounds.

#WHWeekendChallenge Medicine Ball Rolling Pushup. Incorporating a medicine ball into your pushup routine challenges your core stability and coordination while toning your upper and lower body. In fact, this move works your shoulders, biceps, triceps, chest, core, back, and hips! SO...ARE YOU IN?

This feel good Pilates workout is challenging but achievable and is appropriate for everyone including seniors and beginners. Using a small ball (also known ...