Barbell deadlift

Add these lower back exercises to your regular gym routine to build strength, improve mobility, increase performance, and reduce pain.

BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.

The essence of weightlifting is simply lifting something and then lowering it again. This is the Barbell deadlift. It is simple and effective, and it’s one of the most powerful muscle-building, strength-building, and health-improving moves you can do. The safe Barbell deadlift strengthens every bone in your body and challenges every muscle along your posterior chain (all […]

Here's a video to help you perfect your form for this must-do move.

The hex bar vs. barbell deadlift debate isn't over just yet. The deadlift is one of the oldest strength tests available and is the gold standard for competitions. But the hex bar has gained popularity, controversy, and a cult-like following since its invention in the mid-'80s. So, which one is r

Deadlift form

Doing an extra-tough workout about once a week can boost your results—and this one definitely delivers.

Al Kavadlo on Instagram: "Three Bodyweight Alternatives to the Barbell Deadlift 1 - Single Leg Bodyweight Deadlift 2 - Bodyweight Leg Curl 3 - Back Bridge Follow @al_kavadlo for more 😀💪👊"

Your complete guide to the Romanian deadlift vs stiff leg deadlift. Learn differences in form and muscles worked with RDL vs SLDL.

Dumbbell deadlifts can be underrated, especially in a CrossFit gym where there are barbells and plates lying around. But a barbell deadlift isn’t always best...