Bedtime snacks

Discover a variety of healthy and delicious bedtime snacks that will satisfy your late night cravings. Explore our top ideas to find the perfect snack to enjoy before bed and wake up feeling refreshed.
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If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.

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Teri Fisher