“Dulu aku sempet susah banget tidur kalo malem, jadi suka begadang trs tambah lemes paginya mau kerja. Terus nemu ini di Pinterest. Simpel banget tapi bisa buat stretching dan bikin rileks. Jadi enak bobo nya 🥺”
I don’t know about you but my brain doesn’t like to power down at night, which can be frustrating AF. But I found that these yoga poses are perfect for helping me relax before bed. #yogaforsleep #bedtimeyoga #yogaatnight
Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.
“Have you ever heard of a moon salutation? 🌝 Practice Moon Salutations with a mind to turning your attention inward and listen for what your heart (or the moon) has to say! 🌙 📸 https://t.co/EPLP8TudA1 on Instagram”