Beginner kettlebell workout woman

We've created a 5 day challenge to introduce the joys of Kettlebells. This challenge will introduce you to some dynamic moves you may have never thought to do with weights. New workouts always bring new results.

When there's a deal, we find it. I swear my hubby and I have a knack for finding deals at the most random times. But when the opportunity is presented, we pounce like jungle cats hunting their prey. So when a giant sport discount store goes out of business, you better believe I was there buying the slashed-down inventory. With my new, shiny kettle bell in tow, I created this beginner kettle bell workout. Pin It! We didn't really plan on spending the morning buying two adult bikes, helmets…

Discover the benefits of kettlebell workouts over 50. We outline tips for making the most out of any kettlebell workout or exercise to help you reach your goals.

Kettlebells allow you to get more done in less time. Read our beginner's guide to kettlebells here and get started with a full body workout!

Thinking about using kettlebells in your workouts? Learn what the benefits of kettlebells are and which moves to try, or try our full body kettlebell workout!

Among the myriad exercises that can be performed with a kettlebell, the swing stands out for its simplicity, efficiency, and efficacy. 100 #Kettlebell #Swings A #Day 100 #Kettlebell #Swings A #Day #Challenge #Kettlebell #Swings #Benefits #Kettlebell #Swings #Workout #Kettlebell #Swings #Challenge #Kettlebell #Swings #For #Glute.

The kettlebell might just be the single best piece of equipment in your gym—as long as you use it right. There are some common mistakes, like performing too many reps, that many beginners make with kettlebells. Here, we help fix the problems that might arise in a kettlebell workout or class. #kettlebell #workouts #hiit

Kettlebell workout.