Beginners meditation

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Mindfulness meditation can have profound effects on your life. As a meditation teacher, I love guiding beginners in learning how to incorporate %%

Seven toxic seniors were leeching off of their classmates' hard work during group projects to maintain their grades, and the other kids were too nervous and scared to do something about it. So their teacher took action.

Buy "How to Meditate" by Elvin Dantes as a Poster. A step-by-step visual guide to starting a meditation practice.

Because good sleep is glorious.

How beginners can start a daily Buddhist practice. Learn why practice is important, how to create an altar, and more!

If you’re like most of us, you would probably understand how challenging sometimes it can be to make meditation a habit. Especially when you get started. However, it doesn’t always have to be that way. By changing how you think about meditation and your approach on how to make meditation a habit, you can overcome this very common hurdle and finally make meditation a part of your daily routine | Meditation for beginners

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.