Bench press program

Build your Bench Press! If you want to build your bench press, frequency is key in my opinion. I believe benching 3x a week can work wonders! Some may think this is too much volume, but if you periodize your training specifically around the bench press it is completely feasible. You have to earn the weight though. Don’t sacrifice from, and the weight doesn’t need to go up each week! Cleaner reps can be progression as well. lighter high rep bench day consisting of sets of 12-15 really…

The bench press is a core fundamental exercise for developing upper body strength and power. Effectively targeting your pecs, anterior delts, triceps and lats. Improving upper body strength will greatly improve your overall athletic performance and growth. Since the chest is one of the most stubborn areas for gains, the bench press has become the most popular way to make […]

If you want to bench big, you need to bench more—and better. Commit to this six-week powerlifting-style bench specialization program made for bodybuilders, and outgrow that old 1RM for good!

You can add the 5x3 bench press program to almost any desired split or combination of exercises. Here is a sample workout:

Bench press pyramid

Most men use the bench press as a measure of strength, power, and sometimes even athletic ability. The bench press is the king of strength exercises— regardless of the popularity of functional training, kettlebells, cross training, or yoga. It matters little that leg strength is more important than upper-body strength in most sports. The bench […]

Building a bigger, strong chest not only can boost your bench press, but it can leave you with some serious upper body size and residual strength for pressing movements. Strength, power, and everyday athletes are always asking, “What’s the BEST chest program for size and strength?”, so we figured we will offer up some advice…

When it comes to the world of strength training and strength-oriented sports, the Russians have acquired an eminent position. Most of the strength-building

The Hunt Fitness Bench Press Specialization Program is for anyone who wants to take their bench to the next level. In addition to the program, the manual provides critical tips to completely transform your bench press technique. See, the trouble is strength is only half of the equation. If you don't know how to take

Want to greatly increase your bench press and add thick slabs of lean muscle onto your upper torso? One sure fire way to grow a targeted muscle, or muscle group, significantly larger is to make that m