Benefits of drinking a gallon of water

My experience with drinking a gallon of water a day for 30 days. Click to read how often I had to pee, if I noticed any benefits to my body/skin. #water #waterchallenge #gallonwater

Happiest of Fridays to you!!! Let’s celebrate the end of the week with an ice cold pint of refreshing…water! Woohoo!!! Let’s get crazy!!!…hydrated!!! #PartyAnimal A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jul 8, 2016 at 3:11pm PDT I’ve seen the topic of drinking one gallon of water per day a lot lately....Read More »

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

What are the health benefits of drinking water? How much water should I drink a day in ounces, liters, or bottles? Learn fascinating water facts and how to find clean water and filter dirty water in an emergency. Do you drink enough water? Do you drink water mostly in the morning or before bed? #water #waterbenefits #10TipsForHealthyLife

Water is the substance of life We must constantly be adding fresh water to the body in order to keep it properly hydrated Life cannot exist without Water 1. The body is comprised of 80% water. There is not a more important thing we put in our body. This ratio must be maintained for good health. 2. It is difficult for the body to get water from any other source other than water itself. Soft drinks and alcohol steal tremendous amounts of water from the body. However, even other beverages such…

5 Things That Happen to Your Body When You Drink a Gallon of Water a Day

Taking positive steps towards improving your health is always a good thing, whether monumental efforts or small changes. Changing your diet, having a more active lifestyle, and cooking nutritious meals for the family takes you one step closer to a lifetime of health. In order for these efforts...

I decided to drink a gallon of water a day for a month to see if there were any big benefits, compared to drinking it for just a week.

Olivia Charles struggled to lead the healthy lifestyle she was supposed to promote as a nursing student—until she challenged herself to drink more water every day for two weeks.