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Bent

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The yew bent beautifully after 22 minutes in the steam.
Bent neckless designed for IL NODO ONLUS
Perform the following exercises for 60 seconds each: 🔥Bent over rows 🔥Renegade pushups 🔥Dumbbell squats 🔥Reverse lunges 🔥Deadlifts 🔥Bicep curls 🔥Tricep kickbacks 🔥Shoulder press . Repeat the circuit 3 to 4 times. #trainer #onlinecoaching #personaltrainer #fitnesscoach #gym #fitnessmotivation #gymmotivation
Chest Press 4x8-12 Lateral Raises 4x15 Close Grip Chest Press 3x12 Arnold Press 4x 8-12 Front Raises 3x15 Push Ups with Pause 4 x8-15