Bike and weights workout

Rain or snow, never stop following your fitness routine. Continue your workout routine even at home with the help of the best exercise bikes available online.

Intermediate - Advance This is part two or the more advance version of the stationary bike workout. Part one is for beginners. If ...

Biking is one of the best exercises you can do for overall wellbeing and weight loss. It has a lot of advantages that are often forgotten.

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout

Exercise bikes help tone the bum muscles. And with regular cycling workouts, you can achieve a better-looking butt in no time! Here's how.

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on.

The assault bike may seem intimidating, but it's a great tool to ramp up your heart rate. Incorporate this equipment into a HIIT workout for total-body burn.

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.