Bike riding for beginners

A family lifestyle blog with a dash of advocacy, inclusion, and special needs parenting.

Simple and effective stationary bike workout routines tailored for beginners. Perfect for easing into fitness: gentle rides, low-impact sessions, and easy-to-follow intervals. Start your fitness journey today with these beginner-friendly workouts. #fitness #workout #beginners #stationarybike #homeworkout #healthylifestyle #cardio

Biking 100 Miles a Week - On your journey to finding fitness, it’s important to set goals for yourself. For those that love biking, many set goals to bike a certain amount each week. If you set your goal to ride 100 miles a week, you’ve got some flexibility. Some days, you could go for shorter rides and then do a longer ride on the weekends. That’s why many set weekly biking goals over daily biking goals, but is biking 100 miles a week going to be enough? Click here to find out!

Are you a new cyclist seeking to elevate your fitness and well-being? Look no further! Embracing the tranquility of an early morning bike ride is an excellent way to kickstart your day and unlock its endless possibilities. Discover the numerous benefits of riding before the sun comes up in our latest blog post, 'Why New Riders Should Try An Early Morning Bike Ride.'

One of the most popular sports in the world, and yet in the U.S., women on bikes are a significant minority. Here are 10 reasons to stop this trend.

Cycling is one of the most popular ways to get a proper amount of exercise each day. Some people feel like it is the best…

In honor of National Bike Month, we're sharing tips for hitting the road. Take our fitness and safety tips sot make cycling work for you this spring.

When you first jump on an exercise bike, you're full of motivation. But how long does it actually takes before you start seeing any noticeable results?

The recumbent bike is packed with benefits that everyone will surely love. If you have no experience or are not the physically fit type, you don’t have to worry! Here is the best recumbent bike workout for beginners that is easy to follow yet yields amazing results!

If you’ve never learned how to ride a bike, then you’re definitely missing out, especially now that electric bikes are everywhere! Electric bikes make riding even more enjoyable than a regular bike. But, don’t worry, I can help you get in on the fun! There are three ways you can ride an electric bike even […]