Bike workouts

Whether you’re new to iFit or just getting started in your fitness journey, we are here to help guide you every step of the way! We’ve rounded up our top 10 most popular workouts for beginners to help you get moving and see some incredible sights from the United States to exotic locations all over […]

30 Min. Stationary Bike Cardio Workout | Life In Leggings | Bloglovin’

Monster quads help you crush the ride. Here’s how to build a pair of your own—on and off the bike.

I didn't really consider all the benefits of cycling until this year. Now, it's my favourite form of aerobic exercise. The biggest benefit for me is...

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Sometimes you just have to get in and get it done. It doesn’t need to be fluffy, or pretty, or packaged with bows, it’s just gotta happen. What am I talking about? Cardio. If you’ve been with me for any length of time, you probably know by now that traditional cardio isn’t my favorite thing in th

18-minute stationary bike workout [TOTAL MILEAGE: 3.65 mi]

I did this today! Great for when all the elliptical machines are busy

Somewhere in almost every gym, there's an elite training apparatus hiding in plain sight. Don't overlook the fan bike. Use it to build athleticism and burn calories the old-school way!

Stationary bike workouts can be incredibly effective at burning fat. Find out how to make this gym staple work harder for you.