Biking before and after

In this article I will share with you my history of being overweight, my thoughts about my body, and how I finally was able to lose almost 50 pounds riding my bike.

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

One of the most popular sports in the world, and yet in the U.S., women on bikes are a significant minority. Here are 10 reasons to stop this trend.

When you first jump on an exercise bike, you're full of motivation. But how long does it actually takes before you start seeing any noticeable results?

Find out if indoor cycling works your glutes and helps you obtain that toned, bigger butt you always craved for.

Regardless of where you are in your health journey, the benefits of cycling every day are undeniable. #ridingbike #health #exercise

Interested in cycling? Here are 11 benefits of biking that you don't want to miss out on.

Exercise bikes help tone the bum muscles. And with regular cycling workouts, you can achieve a better-looking butt in no time! Here's how.

Here it is – chapter and verse covering the sport you adore. You already know that cycling makes you feel good. Sometimes euphoric. Sometimes frustrated. But you strive to reach a bliss that can only be realized during a ride in the environment that pleases you most. Cycling delivers fabulous physical benefits, and mental health...