Birth labor

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a baby is laying down with the words 17 strategies to help you have a natural birth from a midwife

Labour and birth is one of the most physically and emotionally profound experiences of your life. Here are 17 natural ways to cope with labour and birth, so you can prepare and help yourself in labour to work towards a positive experience.

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a pregnant woman holding her stomach with the words 3 ways to make your birth connections feel good

What You Already Have That Helps Your Birth Contractions Feel Good: You have a POWERFUL tool on your side when it comes to your labor and delivery as a mother.

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the poster shows how to do labor positions

Looking for the best labor positions for easier childbirth? It is still quite common to lie flat on your back during labor and delivery despite being one of the worst birth positions! Curious about which positions other pregnant moms used? Check out this survey of more than 500 moms (and share your own experience)! Important childbirth education and preparation, pregnancy care, pregnancy help for easy labor, and unmedicated birth tips.

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a poster with the words birth partner tip instead of just relax, try this relax your forehead

This birth partner tip is vital to being a supportive birth partner. Saying the right things, or rather, avoiding the wrong things, is so important when evaluating your birth partner role. To help a mama in labor remain relaxed, try these tips on how to be a good birth partner! Check out our website to learn how to have a pain FREE birth! painfreebirth.com and say hi on IG: @painfreebirth

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Worried about unexpected delivery hospital policies affecting your natural birth plan? Get insights on what to expect and how to feel prepared, no matter the circumstances. Save this pin for tips to ensure an easier labor and delivery and feel confident as you prep for birth. Prepare For Birth, Mental Preparation For Labor, Labor Prep, Unmedicated Hospital Birth, Preparing Body For Labor, Counter Pressure During Labor, Labor And Delivery Boundaries, Labor And Delivery, Prevent Tearing During Labor

Worried about unexpected delivery hospital policies affecting your natural birth plan? Get insights on what to expect and how to feel prepared, no matter the circumstances. Save this pin for tips to ensure an easier labor and delivery and feel confident as you prep for birth.

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an image of a woman doing labor positions on a chair with the caption labeled

In this article I will address some of my favorite labor positions with an epidural, and the ones that are most commonly used in practice as a labor and delivery nurse!

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