Bjj exercises

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Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ? Brazilian Jiu Jitsu Quotes, Brazilian Juijitsu, Bjj Aesthetic, Blue Belt Jiu Jitsu, Brazilian Jujitsu, Jiu Jitsu Quotes, Bjj Art, Yoga Workout Outfits, Bjj Gym

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ?

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Jiu Jitsu Solo Drills “Movement is the foundation to Technique” Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings & Flares 3. Supine...

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