Breastfeeding foods

These yummy No-Bake Lactation Bites are perfect for a nursing mom or anyone who needs a healthy, hearty, handy boost of energy!

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Lactation Boosting Recipes to help increase breast milk supply naturally!

I remember being a first time mom who wanted to make sure I would have enough breast milk for my baby. Thankfully, there are several ways to increase your breast milk supply to feed your baby. Here are 10 ways that I doubled my breast milk supply without much effort. #breastfeeding #increasebreastmilksupply #breastmilksupplyrecipes #increasebreastmilkovernight #increasebreastmilk24hours #increasebreastmilk #breastfeedingsupply

What not to eat when breastfeeding? There are a few surprising foods to avoid while breastfeeding that you may not realize can irritate your baby. This helpful list of foods to avoid when breastfeeding is a must read for nursing mothers.

Foods to eat while breastfeeding to increase milk supply. Eating the right foods can help you easily produce more breast milk for your baby. Are these 11 foods part of your breastfeeding diet? #breastfeeding #breastfeedingtips #baby #milksupply #breastfeedingfoods #birtheatlove

Here are six lactation protein smoothies for nursing moms and moms who work out! Not only are they easy, they taste great and are highly nutritious. Enjoy! #WorldBreastfeedingWeek #BeyondFitMom

You need extra calories and nutrients when you're breastfeeding. Here are 15 snacks for breastfeeding moms that are simple and nutritious.

This past weekend my family and I made a TON of freezer meals in preparation for Braelyn's arrival in the next 6-ish weeks or so (eek!). I know a lot of my fellow #TIUpregnancy girls would love to know what we've made, so I've put it together for you in two word documents! The first is the actual list of freezer meals and the ingredients/instructions. The second file is a one page shopping list. My shopping list was broken down by section of the store I find these ingredients in, thus I…