Breastfeeding nutrition

Check out these foods to avoid while breastfeeding that could potentially hurt your baby or your breast milk flow, especially in the first months!

As a certified nutritionist, I have all the breastfeeding nutrition tips you need to keep you and your baby healthy during this special bonding time!

Here are six lactation protein smoothies for nursing moms and moms who work out! Not only are they easy, they taste great and are highly nutritious. Enjoy! #WorldBreastfeedingWeek #BeyondFitMom

Nursing a baby will make you super hungry - here are the best snacks for breastfeeding and keeping nursing hunger at bay.

Breastfeeding Foods 101— foods to avoid while breastfeeding and how to increase breast milk production. Get all the info on the best diet for nursing moms.

Making milk means your body needs to get in the right nutrition - here are some snacks breastfeeding moms will find packed with nutrition & energy #Breastfeeding #BreastfeedingSnacks #Health #Nutrition #BreastfeedingNutrition #Lactation #Nursing #NursingNutrition #NursingSnacks #MomLife #BreastfeedingHealth #Mom #NursingMom

Wow! I'm shocked after reading this! I had no clue there was more to sugar cravings. Why you're craving sugar while breastfeeding and what it means.

Foods to eat while breastfeeding to increase milk supply. Eating the right foods can help you easily produce more breast milk for your baby. Are these 11 foods part of your breastfeeding diet? #breastfeeding #breastfeedingtips #baby #milksupply #breastfeedingfoods #birtheatlove

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