Breathing meditation

Discover the power of breathing meditation to find inner peace and reduce stress. Learn techniques to deepen your breath and enhance your mindfulness practice.
Yoga, Mental Health, Lunges, Mindfulness, Meditation, Holistic Healing, Energy Healing Spirituality, Diaphragmatic Breathing, Emotional Health

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

Jennifer Robie