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Broccoli stems

Discover Pinterest’s 10 best ideas and inspiration for Broccoli stems. Get inspired and try out new things.
Love broccoli but hate throwing away the stalks! I've got you covered with 8 creative and tasty ways to use broccoli stems. #broccoli #eatingbirdfood #broccolistalks
Saved from eatingbirdfood.com

8 Tasty Ways to Use Broccoli Stems

2 · 30 minutes · This broccoli noodle stir-fry uses the entire head of broccoli – stems and florets! Just spiralize the stalks to create broccoli noodles and use them as a base for this low-calorie meal.

Ingredients

Seafood
  • • 1 lb Shrimp, raw
Produce
  • • 2 tsp Avocado
  • • 1 cup Bell pepper
  • • 2 medium stalks Broccoli
  • • 3 clove Garlic
  • • 3 tsp Ginger, fresh
Condiments
  • • 1/2 tbsp Maple syrup
  • • 1/4 cup Tamari, low-sodium
Oils & Vinegars
  • • 1 tbsp Olive oil
Other
  • • 4-5 Tablespoons teriyaki sauce (store-bought or use the recipe below)
Broccoli Stalk
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Spinster Simone
Spinster Simone saved to Vegan & Vegetarian Dinner
Roasted broccoli stalks — or coins — are a great + tasty way to incorporate broccoli stems and reduce food waste! | http://www.familyfoodonthetable.com
Saved from familyfoodonthetable.com

Roasted broccoli stalks

6 · 30 minutes · Roasted broccoli stalks — or coins — are a great + tasty way to incorporate broccoli stems and reduce food waste! | http://www.familyfoodonthetable.com

Ingredients

Produce
  • • 2 large bunches Broccoli, stems
  • • 1/8 tsp Garlic powder
Baking & Spices
  • • 1/8 tsp Black pepper
  • • 1/8 tsp Red pepper flakes, roasted
  • • 1/4 tsp Salt
Oils & Vinegars
  • • 2 tsp Olive oil, extra-virgin
Dairy
  • • 2 tbsp Parmesan cheese, grated
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Sugar-Free Mom | Brenda Bennett
Sugar-Free Mom | Brenda Bennett saved to VEGETARIAN & VEGAN | LOW CARB/ KETO & GLUTEN FREE
Plant-based food blogger Carleigh Bodrug turns broccoli stems into crispy, healthy baked fries that are perfect for snacking or as a side dish.
Saved from rachaelrayshow.com

Crunchy Broccoli Stem Fries

Plant-based food blogger Carleigh Bodrug turns broccoli stems into crispy, healthy baked fries that are perfect for snacking or as a side dish.

Ingredients

Produce
  • • 3 Broccoli, stems
Refrigerated
  • • 3/4 cup Almond milk, unsweetened
Condiments
  • • 1 Dipping sauce
Baking & Spices
  • • 3/4 cup All-purpose  flour
  • • 1 Salt
Bread & Baked Goods
  • • 1 cup Breadcrumbs or panko
Baked Broccoli Recipe
Fried Broccoli
Broccoli Recipes
Asparagus Recipe
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Veggie Fries
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Rachael Ray Show
Rachael Ray Show saved to Light & Healthy Recipes
Three Uses For Broccoli Stems | allmomdoes
Saved from allmomdoes.com

Three Uses For Broccoli Stems

Once I realized how easy it was to get a green vegetable in him, I jumped right onto that train. Over the past four years we’ve eaten a lot of broccoli in our house. A lot. And by “a lot” I mean “sometimes four nights a week.” But here’s the problem with broccoli. When you buy it at the store, they charge you by the pound. Then you go home and cut off the florets, and the stem goes in the garbage. Oh no, friends. I am cheap, and that will not do. I paid good money for that stem, and…

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Marian BushM
Marian Bush saved to Healthy eating
What to Do With Broccoli Stems
Saved from seriouseats.com

What to Do With Broccoli Stems

Too often, broccoli stems get dumped in the trash, but their mild flavor and crisp, juicy center make them just as deserving of attention as the florets. Here are a few tips to put those neglected stalks to good use.

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Amanda Arze
Amanda Arze saved to From the Garden
Broccoli Stem Pesto from Soupaddict.com - use up those broccoli stems! They're sweeter than the florets and make amazing pesto.
Saved from soupaddict.com

Broccoli Stem Pesto

Broccoli Stem Pesto - use up those leftover broccoli stems! They're sweeter than the florets and make amazing pesto.

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Kelly Cammarata Javitt
Kelly Cammarata Javitt saved to Clean Eating
Love broccoli but hate throwing away the stalks! I've got you covered with 8 creative and tasty ways to use broccoli stems. #broccoli #eatingbirdfood
Saved from eatingbirdfood.com

8 Tasty Ways to Use Broccoli Stems

2 · 30 minutes · This broccoli noodle stir-fry uses the entire head of broccoli – stems and florets! Just spiralize the stalks to create broccoli noodles and use them as a base for this low-calorie meal.

Ingredients

Seafood
  • • 1 lb Shrimp, raw
Produce
  • • 2 tsp Avocado
  • • 1 cup Bell pepper
  • • 2 medium stalks Broccoli
  • • 3 clove Garlic
  • • 3 tsp Ginger, fresh
Condiments
  • • 1/2 tbsp Maple syrup
  • • 1/4 cup Tamari, low-sodium
Oils & Vinegars
  • • 1 tbsp Olive oil
Other
  • • 4-5 Tablespoons teriyaki sauce (store-bought or use the recipe below)
How To Cook Broccoli
Broccoli Recipes
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Broccoli Stalk
Fresh Broccoli
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Jennifer Valentine
Jennifer Valentine saved to Yummy Food and Drink
Asian Crunchy Broccoli Stem Salad - Tiny Urban Kitchen
Saved from tinyurbankitchen.com

Asian Crunchy Broccoli Stem Salad - Tiny Urban Kitchen

This broccoli stem salad is refreshing in the summer, strangely addictive, and is a great way to use up broccoli stems! Step 1: Gather your broccoli stems together, remove the outer part of the stem, and chop into bite size pieces. Add 2 cloves of finely minced garlic and sprinkle with some salt (½ tsp)....Read More

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Pri Subira
Pri Subira saved to Up Next
Never Throw Away Broccoli Stems! Make this amazing side dish or add protein for a full meal!
0:42
Saved from Uploaded by user

Never Throw Away Broccoli Stems! Make this amazing side dish or add protein for a full meal!

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Rob Home Cook
Rob Home Cook saved to Recipes
Save money – don’t throw away your broccoli stalks! These Parmesan Roasted Broccoli Stalks are so easy and even kids love them! Really! Roasted Parmesan Broccoli Stems are a great healthy snack recipe, or a quick dinner side dish recipe. These oven roasted broccoli chips are quick and easy, and they deliciously use a part of the broccoli that’s often discarded. Plus, you get some really cute, fun shapes, too – a perfect way to get your kids to eat more vegetables! | www.TwoHealthyKitchens.com
Saved from twohealthykitchens.com

Parmesan Roasted Broccoli Stalks

10 · 27 minutes · These Roasted Broccoli Stalks disappear in a flash! With just a couple of simple ingredients, they're an easy snack or a quick side dish recipe. And kids love 'em! • Ready in 30 Minutes or Less • Includes Make-Ahead Steps • Vegetarian (see note) • Gluten Free •

Ingredients

Baking & Spices
  • • 1/8 tsp Black pepper
  • • 1/4 tsp Kosher salt
Oils & Vinegars
  • • 1 tbsp Olive oil, extra virgin
Dairy
  • • 3 tbsp Parmesan cheese, grated
Other
  • • 2 cups Peeled and thinly sliced (about 1/8" thick) broccoli stalks (see note)
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Peg Robinson
Peg Robinson saved to Low Carb Recipes

Watch popular Broccoli stems videos

I am not a professional chef but I do love cooking! And what i like the most is to NOT generate more waste. 🧑‍🍳So here is my way of cooking BROCCOLI STEMS. 📌Recipe: ✅Cut them into small pieces, add olive oil, salt, pepper, paprika, garlic (literally any condiment you like). ✅Oven at 375 for 30 minutes (half way of the cooking time shake them up) ✅Once you talk them out of the oven, i like to add lemon zest. You can eat them as a side dish or add them to any salad! Enjoy!
Stop throwing your broccoli stems and use them on these shockingly delicious recipes.
Broccolini® baby broccoli is a delicious cross between Chinese kale and broccoli. It is 100% edible, with a sweet, earthy taste and tender stem – great for side entrees, soups, salads, pasta, casseroles, and sandwiches like you see here! 🥦
This zero waste pesto pasta recipe with broccoli 🥦 is so good! The amazing thing about using the leftover stem of your broccoli is that it yields more sauce, and you contribute too less waste 🙌.