Burn 700 calories workout

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Researchers asked overweight participants to keep their diets the same, but to engage in exercise sessions that would burn either 400 to 700 calories, 4 times a week, for 10 months. The results showed significant weight loss, between 5 and 7 percent of their starting weights, for both men and women. Most participants walked or jogged on treadmills for the majority of their exercise sessions. #weightloss #weightlosstraining #weightlosstips 700 Calorie Diet, Calories Burned Chart, Burn 1000 Calories, Calorie Workout, 12 Minute Workout, Jump Rope Workout, Calories Burned, Daily Exercise Routines, Quick Workout Routine

Researchers asked overweight participants to keep their diets the same, but to engage in exercise sessions that would burn either 400 to 700 calories, 4 times a week, for 10 months. The results showed significant weight loss, between 5 and 7 percent of their starting weights, for both men and women. Most participants walked or jogged on treadmills for the majority of their exercise sessions. #weightloss #weightlosstraining #weightlosstips

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