Calf and hamstring workout

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Valerie Brown | Strength & Mobility Coach on Instagram: "When my hamstrings were super tight...  I wish I had been given a simple routine to improve my hamstring flexibility.  I first became aware of my tight hamstrings when I was diagnosed with "pes anserine" bursitis (knee bursitis) in 2009.  I'll be honest...I didn't stretch my hamstrings routinely 🙈  In March 2021, following my mensical tear, my hamstrings became super tight (the flashback video was ~Nov 2021), I had chronic lower back tightness, and my body felt unbalanced & asymmetric.  This simple routine helped me gain hamstring flexibility:  Warm up: Ostrich walks (x 5 reps/leg)  3 Sets of:  1️⃣ Dynamic calf raises (x 5 reps) - can progress to single leg - can progress even more to single leg holding a weight  2️⃣ Single leg Good Hamstring Stretches Increase Flexibility, Knee Bursitis, Stretches For Tight Hamstrings, Best Hamstring Stretches, Stretches To Increase Flexibility, Bursitis Knee, Hamstring Flexibility, Hip Flexor Exercises, Simple Routine

Valerie Brown | Strength & Mobility Coach on Instagram: "When my hamstrings were super tight... I wish I had been given a simple routine to improve my hamstring flexibility. I first became aware of my tight hamstrings when I was diagnosed with "pes anserine" bursitis (knee bursitis) in 2009. I'll be honest...I didn't stretch my hamstrings routinely 🙈 In March 2021, following my mensical tear, my hamstrings became super tight (the flashback video was ~Nov 2021), I had chronic lower back…

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