Cardio pilates

Combine the benefits of cardio and Pilates with these effective workouts. Get your heart rate up while strengthening and toning your muscles for a complete body workout.
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One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but it is only for a short period of time. During this short time, you can […]

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