Chair dancing for seniors

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Dottie Cunningham | Senior Chair Tap Dance Instructor on Instagram: "Love dancing, but you can’t move around as easily as you used to? You’ve found the place to be…

I’m Dottie and with Chair Tap Dance, I help people learn to tap dance safely from a chair.

My motto is simple…
You’re never too old to stay young.

Keep your body and brain healthy while experiencing the joy of Tap Dance.💪🧠

Follow along for fun steps to practice and say hello below!💃🪑

#seniorexercise #brainhealth #gerontology #chairexercise #nevertooold #seniorliving #preventdementia #cognitivehealth #memorycare" My Motto, Zeta Jones, Chair Exercises, Dance Instructor, Memory Care, Dance Steps, Never Too Old, Catherine Zeta Jones, Senior Fitness

Dottie Cunningham | Senior Chair Tap Dance Instructor on Instagram: "Love dancing, but you can’t move around as easily as you used to? You’ve found the place to be… I’m Dottie and with Chair Tap Dance, I help people learn to tap dance safely from a chair. My motto is simple… You’re never too old to stay young. Keep your body and brain healthy while experiencing the joy of Tap Dance.💪🧠 Follow along for fun steps to practice and say hello below!💃🪑 #seniorexercise #brainhealth…

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Dottie Cunningham | Senior Chair Tap Dance Instructor on Instagram: "Alright, now it’s time to add those Toe-Heels and the Toe-Heel Crawl to your dance with music!🎵 

Remember, if you missed the previous steps, just look back at yesterday‘s reels. 👀

I know you’re doing great! I’ll see you tomorrow to add on the next step! 💃🪑🕺

#seniorlife #gerontology #preventdementia #endalz #fightdementia #healthymind" Dance Instructor, Two Step, Dance Steps, Tap Dance, Next Step, The Next Step, Then And Now, Looking Back, See You

Dottie Cunningham | Senior Chair Tap Dance Instructor on Instagram: "Alright, now it’s time to add those Toe-Heels and the Toe-Heel Crawl to your dance with music!🎵 Remember, if you missed the previous steps, just look back at yesterday‘s reels. 👀 I know you’re doing great! I’ll see you tomorrow to add on the next step! 💃🪑🕺 #seniorlife #gerontology #preventdementia #endalz #fightdementia #healthymind"

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