Cheer base

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Are you an all-star cheerleader or parent? Make sure you're not guilty of one of the most common 10 pitfalls that could be holding you back! 1. DUCK OR GRANNY-STYLE BASING What's the one thing you're most likely to hear from an INTENSITY™Master Trainer? "No ducks or grannies stunting please!". A duck or a granny refers to the shape your back makes when you're stunting or tumbling. A 'duck' is when your backside sticks out, forming an in-curve in the small of your back, and a 'granny' is when…

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Cheer conditioning & drills for flyers: find out top tips you need to focus on your cheerleading flying skills

1,067 Likes, 45 Comments - Cheer IQ (@cheer_iq) on Instagram: “Next topic we will go over is called “fake full up”🌸 . This stunt is usually a pre- full up and is…”

OMG YES!! im a base and I get no credit just crap from the coaches about how I did the stunt wrong.

Cheerleading instills confidence, teamwork, and work ethic in athletes. If you want a strong, capable leader, find a cheerleader. But, did you know cheerleading also makes you a more compassionate, caring person? Here's how: You protect your teammates no matter what. Bases and backspots put it all on the line to protect their flyers, and a flyer will appreciate, encourage, and support her bases and backspot even outside the gym. Cheerleaders have each other's backs! They are trained to think…

Cheer conditioning for injury prevention: find out top tips you need to focus on preventing cheerleading injuries

#stunting #base #backspot #babs

Illustration of the body's internal forces during an all-girl stunt with good vs. poor vertical lines.